Free handout for men
You're not broken... you're out of practice at being still.
The 5 Minute Reset. A free one page guide for men whose anxiety gets louder when things get quiet.
If sitting still makes you more anxious, there's probably nothing wrong with you. Your nervous system has been running hot for so long that hot feels normal. Calm feels unfamiliar, and your body reads unfamiliar as unsafe.
This handout gives you one breathing pattern, a simple 5 minute routine, and a 7 day tracker so you can see what actually changes. It takes about five minutes a day.
Put in your name and email and I'll send it to you right now.
No spam. I only send things I'd want to read myself. Unsubscribe anytime.
JP Cole, LISW-CP | Cole Wellness | Irmo, SC