Julie Cole
What is Self-Care?
Self-care. What comes to mind when you read that term - self-care? I don’t have to guess that this means many different things to most...
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JP Cole
- May 4, 2020
- 2 min
Growth is a Process
After a few weeks of diving into grief we decided this week to bring our dear friend Gabriel Mangold onto the Podcast to discuss, “Growth...
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Julie Cole
- Apr 27, 2020
- 7 min
Grief Through Life Transitions
If we live long enough, we will go through a significant life transition. For the first years of life, this is marked by transitions we...
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JP Cole
- Apr 20, 2020
- 3 min
Grief is an individual experience
Losing people that I care about is unfortunately something with which I am all too familiar. Beginning at an early age, I’ve experienced...
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JP Cole
- Apr 5, 2020
- 3 min
Grief is a Beast
This has been another difficult week for many of us. In the United States and the rest of the world. Working with individuals in...
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JP Cole
- Mar 29, 2020
- 2 min
An effective understanding of the problem will lead us to an effective solution
This week we had our 2nd guest on the Cole Wellness Podcast - Dr. Darren Woodlief. He shared much of his personal story and experiences...
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Julie Cole
- Mar 23, 2020
- 3 min
No One has an HGTV Reality
First, a huge thank you to our friend, Mary Dell Hayes, who was our first podcast guest! She is the inspiration for this content, and we...
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Julie Cole
- Mar 16, 2020
- 3 min
Covid 19: Self-Care in a Quarantine
This past weekend, as the COVID-19 pandemic continued to unfold, we kept coming back to the question of how do we focus on our health -...
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Julie Cole
- Mar 16, 2020
- 3 min
Build a Roadmap to Get There.
It is so crazy to think that this week marks 10 weeks of content. 10 weeks of commitment to creating new and meaningful content. 10 weeks...
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JP Cole
- Mar 9, 2020
- 2 min
Spiritual Health Metrics
Spiritual Health...what exactly do we mean by this? First off, this is not a theological or religious discussion. We’d like to keep it...
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JP Cole
- Mar 2, 2020
- 2 min
Emotional and Mental Health Metrics
Last week we began to take a look at how to improve our assessment of where we are physically. This week we are looking at where we are...
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Julie Cole
- Feb 24, 2020
- 2 min
Physical Health
Today we are going to start tackling Step 2: Develop a deep and meaningful understanding of where we are. We will be breaking this down...
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JP Cole
- Feb 20, 2020
- 2 min
Investing in our Mental Health
Why is it worth investing in your mental health? In my business, I get to take on multiple roles, including therapist and personal...
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Julie Cole
- Feb 17, 2020
- 2 min
Purpose Building
Building purpose is the foundation of change behavior. Why? As we have previously stated, the brain is good at overestimating what can be...
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Julie Cole
- Feb 10, 2020
- 2 min
Visualize the Change
Imagine this: you woke up this morning and the change you want has happened. What is different? Do a quick scan. How does it feel...
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Julie Cole
- Feb 3, 2020
- 2 min
SMART Goal Setting: Where do we want to be?
This week we are going to start tackling Step 1 from our Build Your Best Life series: Have a deep and meaningful understanding of where...
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Julie Cole
- Jan 27, 2020
- 3 min
Imposter Syndrome
I recently went on a trip with some girlfriends, the third trip I have done with the majority of them. These are the ladies I can be my...
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Julie Cole
- Jan 20, 2020
- 2 min
Mental Flexibility & Emotional Resilience
Mental flexibility. What does that even mean? For us, it has been the willingness to let there be more than one outcome. An opportunity...
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Julie Cole
- Jan 10, 2020
- 2 min
Build Your Best Life: Wrestling with Acceptance
We recently started a new series titled, "Building the best life ever." In it we outlined a formula, or road map, for change. This...
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