Julie ColeJun 16, 20204 minWhat is Self-Care?Self-care. What comes to mind when you read that term - self-care? I don’t have to guess that this means many different things to most...
JP ColeMay 4, 20202 minGrowth is a ProcessAfter a few weeks of diving into grief we decided this week to bring our dear friend Gabriel Mangold onto the Podcast to discuss, “Growth...
Julie ColeApr 27, 20207 minGrief Through Life TransitionsIf we live long enough, we will go through a significant life transition. For the first years of life, this is marked by transitions we...
JP ColeApr 20, 20203 minGrief is an individual experienceLosing people that I care about is unfortunately something with which I am all too familiar. Beginning at an early age, I’ve experienced...
JP ColeApr 5, 20203 minGrief is a BeastThis has been another difficult week for many of us. In the United States and the rest of the world. Working with individuals in...
JP ColeMar 29, 20202 minAn effective understanding of the problem will lead us to an effective solutionThis week we had our 2nd guest on the Cole Wellness Podcast - Dr. Darren Woodlief. He shared much of his personal story and experiences...
Julie ColeMar 23, 20203 minNo One has an HGTV RealityFirst, a huge thank you to our friend, Mary Dell Hayes, who was our first podcast guest! She is the inspiration for this content, and we...
Julie ColeMar 16, 20203 minCovid 19: Self-Care in a QuarantineThis past weekend, as the COVID-19 pandemic continued to unfold, we kept coming back to the question of how do we focus on our health -...
Julie ColeMar 16, 20203 minBuild a Roadmap to Get There.It is so crazy to think that this week marks 10 weeks of content. 10 weeks of commitment to creating new and meaningful content. 10 weeks...
JP ColeMar 9, 20202 minSpiritual Health MetricsSpiritual Health...what exactly do we mean by this? First off, this is not a theological or religious discussion. We’d like to keep it...
JP ColeMar 2, 20202 minEmotional and Mental Health MetricsLast week we began to take a look at how to improve our assessment of where we are physically. This week we are looking at where we are...
Julie ColeFeb 24, 20202 minPhysical HealthToday we are going to start tackling Step 2: Develop a deep and meaningful understanding of where we are. We will be breaking this down...
JP ColeFeb 20, 20202 minInvesting in our Mental HealthWhy is it worth investing in your mental health? In my business, I get to take on multiple roles, including therapist and personal...
Julie ColeFeb 17, 20202 minPurpose BuildingBuilding purpose is the foundation of change behavior. Why? As we have previously stated, the brain is good at overestimating what can be...
Julie ColeFeb 10, 20202 minVisualize the ChangeImagine this: you woke up this morning and the change you want has happened. What is different? Do a quick scan. How does it feel...
Julie ColeFeb 3, 20202 minSMART Goal Setting: Where do we want to be?This week we are going to start tackling Step 1 from our Build Your Best Life series: Have a deep and meaningful understanding of where...
Julie ColeJan 27, 20203 minImposter SyndromeI recently went on a trip with some girlfriends, the third trip I have done with the majority of them. These are the ladies I can be my...
Julie ColeJan 20, 20202 minMental Flexibility & Emotional ResilienceMental flexibility. What does that even mean? For us, it has been the willingness to let there be more than one outcome. An opportunity...
Julie ColeJan 10, 20202 minBuild Your Best Life: Wrestling with AcceptanceWe recently started a new series titled, "Building the best life ever." In it we outlined a formula, or road map, for change. This...