Self-care. What comes to mind when you read that term - self-care? I don’t have to guess that this means many different things to most...

After a few weeks of diving into grief we decided this week to bring our dear friend Gabriel Mangold onto the Podcast to discuss, “Growth...

If we live long enough, we will go through a significant life transition. For the first years of life, this is marked by transitions we...

Losing people that I care about is unfortunately something with which I am all too familiar. Beginning at an early age, I’ve experienced...

This has been another difficult week for many of us. In the United States and the rest of the world. Working with individuals in...

This week we had our 2nd guest on the Cole Wellness Podcast - Dr. Darren Woodlief. He shared much of his personal story and experiences...

First, a huge thank you to our friend, Mary Dell Hayes, who was our first podcast guest! She is the inspiration for this content, and we...

This past weekend, as the COVID-19 pandemic continued to unfold, we kept coming back to the question of how do we focus on our health -...

It is so crazy to think that this week marks 10 weeks of content. 10 weeks of commitment to creating new and meaningful content. 10 weeks...

Spiritual Health...what exactly do we mean by this? First off, this is not a theological or religious discussion. We’d like to keep it...

Last week we began to take a look at how to improve our assessment of where we are physically. This week we are looking at where we are...

Today we are going to start tackling Step 2: Develop a deep and meaningful understanding of where we are. We will be breaking this down...

Why is it worth investing in your mental health? In my business, I get to take on multiple roles, including therapist and personal...

Building purpose is the foundation of change behavior. Why? As we have previously stated, the brain is good at overestimating what can be...

Imagine this: you woke up this morning and the change you want has happened. What is different? Do a quick scan. How does it feel...

This week we are going to start tackling Step 1 from our Build Your Best Life series: Have a deep and meaningful understanding of where...

I recently went on a trip with some girlfriends, the third trip I have done with the majority of them. These are the ladies I can be my...

Mental flexibility. What does that even mean? For us, it has been the willingness to let there be more than one outcome. An opportunity...

We recently started a new series titled, "Building the best life ever." In it we outlined a formula, or road map, for change. This...