Mandy Stafford

Mandy Stafford — Founder, Lil Sassy Sage

 

With over 25 years in the fitness industry working with athletes, Mandy brings a depth of experience few trainers can match. Her certifications in yoga, body tempering, breathwork facilitation, and mobility coaching come together into a whole-body practice.

 

Mandy works with performance athletes, women navigating midlife, and seniors through her Silver Sage program — helping each find more strength, balance, and ease in how they move. Her philosophy is simple: the body and mind are connected, and real change starts with your feet and how you move.