Can't shut it off?
A free online workshop for men who are good at getting it done and terrible at turning it off.
You know the signs. Your mind is still at work at 11 p.m. Your fuse is shortest with the people you love most. You need a drink or your phone to come down, and Sunday afternoon feels heavy before Monday even shows up.
I'm a therapist with a background in personal training, and here's what I see over and over. That's a nervous system stuck in go mode, and you can train it back down like anything else.
The Off Switch is a free 60-minute live workshop where I'll show you how. No fluff. You'll leave with tools you can use that same night.
No date yet. I'm building the list first. Get on it and you'll be the first to know when I set it.
JP Cole, LISW-CP
Cole Wellness, Irmo, SC
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Free. For men. You'll hear first when the date is set.
No spam. Just workshop updates and the occasional note from Cole Wellness. Unsubscribe anytime. This workshop is education and coaching, not therapy. If you're in crisis, call or text 988.
