Balance, Mobility, and Breath

Saturday, August 15 🕘 9:00–11:00 AM 📍 Cole Wellness, Irmo, SC 💵 $75

Most wellness classes ask you to pick one lane — stretch, or move, or breathe. This workshop puts all three together in a single, intentional arc.

We'll open with a short grounding breath to settle the nervous system. From there, we move into balance and mobility work while your body is fresh and ready to work. We'll close where we started — breath — using it this time to integrate everything the body just did.

This is a hands-on, in-person session limited to a small group, led by JP Cole (LISW-CP, Cole Wellness) and Mandy Stafford, (Lil Sassy Sage), bringing together clinical nervous-system work and bodywork expertise in one room.

What You'll Experience

• A grounding breath practice to open
• 25–30 minutes of guided balance work
• 25–30 minutes of mobility work
• A closing breathwork practice to integrate and settle

Who It's For

Anyone who wants to feel steadier in their body and calmer in their nervous system — no experience with breathwork, balance training, or mobility work required.

Use code BREATHE at checkout to register and pay cash at door.