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Cole Wellness Podcast #26

This week we discuss more on the benefits of Soul Care with our special guest Pastor Nick Cunningham. Nick is the pastor at Emmaus Church and discusses more about Wholehearted Living.  

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Cole Wellness Podcast #25

This week we continue to discuss Soul Care with our special guest Mike Malone. Mike is the Senior Program Director at Favor Greenville. 

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Cole Wellness Podcast #24

This week we discuss more on the benefits of Soul Care with our special guest Maudra Brown. Maudra is a public health expert and talks about soul care in a pandemic.  

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Cole Wellness Podcast #23

This week we discuss soul care with our guest, Melody Taylor from Austin, TX. What is it? How do we practice it? Why is it important and how can it help?

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Cole Wellness Podcast #22

This week we discuss the benefits of self care physcially, mentally, and emotionally after getting away for a quiet father's day weekend away in the mountains.

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Cole Wellness Podcast #21

This week we discuss self-care. What is it? How do we practice it? Why is it important and how can it help?

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Cole Wellness Podcast #20

This week we discuss how to adapt to unexpected changes with out friend Joanna Derrick. We discuss having the courage to keep going and being open to the change process. 

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Cole Wellness Podcast #19

This week we enjoyed a conversation with Lindsey and Nick Cunningham. Nick is our Pastor at Emmaus Church in Irmo, SC. In this episode we discuss various topics including how their marriage has grown as well as the vision behind Emmaus Church. 

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Cole Wellness Podcast #18

This week we decided to do a Mother's Day special live from the campground! A big thank you to Amber Tolar and Joanna Derrick for joining Julie in sharing their personal Mom Stories. 

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Cole Wellness Podcast #17

This week we had Gabriel Mangold on as a guest. Gabriel is a long time friend in recovery, a local DJ, and has created an incredible amount of positive change in his own personal life. This week we discuss change as a process and observations about what helps that process along. 

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Cole Wellness Podcast #16

This week we discuss another aspect of grief. Primarily the grief over life transitions that occur in many different ways throughout our lifetimes. We discuss grief over rites of passage including graduation and weddings as well as major life changes such as occupational burnout and career change. 

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Cole Wellness Podcast #15

This week we continue our series on grief and losing a loved one. This was a challenging one for us due to all of the personal loss we have experienced ourselves. In this podcast we try to share what we have personally found helpful in the process of grief. 

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Cole Wellness Podcast #14

This week we continue our discussion of grief and how it presents itself in our daily lives of quarantine. We talk about the process of how to identify it and some tools to use to process it.

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Cole Wellness Podcast #13

This week we begin a new series on grief. We discuss what it is and touch on the many ways we experience it. Primarily we begin the discussion of how grief is a common experience for us all as we navigate the difficulties of the Covid 19 Pandemic.

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Cole Wellness Podcast #12

This week we have our 2nd guest ever with Pyshcologist Dr. Darren Woodlief. Darren shared a lot of his own personal journey as well as some great tips about the benefits of getting professional assessments to help improve effectiveness of treatment.

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Cole Wellness Podcast #11

This week we completed our first interview with Mary Dell Hayes, non-profit consultant, and CEO of Stop Gap Solutions. Tune in as we discuss accountability, how change is messy, and how before and afters don't capture the real beauty.

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Cole Wellness covid 19 special self-care edition

Last week was the firs that the US saw any noticeable spread of the Covid 19 virus. This week we decided to do an extra blog and podcast specifically geared toward how to practice self-care during a pandemic quarantine. 

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Cole Wellness Podcast #10

This week we wrap up our "Build your best life" series by talking about Step 3: Build a roadmap to get there. We discuss tips to make this process more effective and smooth.

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Cole Wellness Podcast #9

This week we discuss Spiritual Health. How do we define it? This often is a more difficult aspect of life to interpret. How do we assess it? Using previously discussed mindfulness and meditation techniques can help us better understand ourselves in this area. 

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Cole Wellness Podcast #8

This week we are looking at where we are emotionally and mentally. This can often be a difficult task because it includes the practice of observing without attaching. Mindfulness and meditative practices can help.

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Cole Wellness Podcast #7

This week we start Step 2 in the build your best life series. Spending time learning more about where you are physically is an important part of the journey. We discuss various ways to begin assessing your health on a more regular basis. 

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Cole Wellness Podcast #6

Purpose building is the foundation of change behavior. In this episode we discuss how to contend with all of the things that tend to block us from better understanding the true purpose and meaning behind our goals.

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Cole Wellness Podcast #5

Visualize the Change you want to see. What would it feel like for this change to have occurred? How can visualization help us prepare for change.

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Cole Wellness Podcast #4

In building our best life, the first thing we need to do is to have a deeper understanding of where we want to be. In this podcast we discuss the first tool to use in setting our goals. 

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Cole Wellness Podcast #3

Imposter Syndrome is the feeling that secretly we are not qualified, not good enough, or not like others. Today we take a deeper look at this common human experience.

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Cole Wellness Podcast #2

In this week's podcast we discuss the foundational principles of Mental Flexibility and Emotional Resilience.

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Cole Wellness Podcast #1

We recently started a new series titled, "Build your best life". In it we outlined a formula, or road map, for change

Cole Wellness, 2016