Cole Wellness Podcast #19
This week we enjoyed a conversation with Lindsey and Nick Cunningham. Nick is our Pastor at Emmaus Church in Irmo, SC. In this episode we discuss various topics including how their marriage has grown as well as the vision behind Emmaus Church.
Cole Wellness Podcast #17
This week we had Gabriel Mangold on as a guest. Gabriel is a long time friend in recovery, a local DJ, and has created an incredible amount of positive change in his own personal life. This week we discuss change as a process and observations about what helps that process along.
Cole Wellness Podcast #16
This week we discuss another aspect of grief. Primarily the grief over life transitions that occur in many different ways throughout our lifetimes. We discuss grief over rites of passage including graduation and weddings as well as major life changes such as occupational burnout and career change.
Cole Wellness Podcast #15
This week we continue our series on grief and losing a loved one. This was a challenging one for us due to all of the personal loss we have experienced ourselves. In this podcast we try to share what we have personally found helpful in the process of grief.
Cole Wellness Podcast #13
This week we begin a new series on grief. We discuss what it is and touch on the many ways we experience it. Primarily we begin the discussion of how grief is a common experience for us all as we navigate the difficulties of the Covid 19 Pandemic.
Cole Wellness Podcast #12
This week we have our 2nd guest ever with Pyshcologist Dr. Darren Woodlief. Darren shared a lot of his own personal journey as well as some great tips about the benefits of getting professional assessments to help improve effectiveness of treatment.
Cole Wellness Podcast #11
This week we completed our first interview with Mary Dell Hayes, non-profit consultant, and CEO of Stop Gap Solutions. Tune in as we discuss accountability, how change is messy, and how before and afters don't capture the real beauty.
Cole Wellness covid 19 special self-care edition
Last week was the firs that the US saw any noticeable spread of the Covid 19 virus. This week we decided to do an extra blog and podcast specifically geared toward how to practice self-care during a pandemic quarantine.
Cole Wellness Podcast #9
This week we discuss Spiritual Health. How do we define it? This often is a more difficult aspect of life to interpret. How do we assess it? Using previously discussed mindfulness and meditation techniques can help us better understand ourselves in this area.
Cole Wellness Podcast #7
This week we start Step 2 in the build your best life series. Spending time learning more about where you are physically is an important part of the journey. We discuss various ways to begin assessing your health on a more regular basis.