In 90 days, You Will:
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Rebuild consistent physical routines
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Strengthen your mindset and reduce stress
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Reconnect to your values, relationships, and purpose
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Create habits across body, mind, and spirit that actually stick
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Step into the new year grounded, focused, and powerful
This program is designed for busy parents, professionals, and anyone feeling stuck, overwhelmed, or ready for a complete reset that is manageable and sustainable.
Weekly 1-Hour Live Group Session
45 minutes of teaching + 10–15 minutes structured Q&A.
Weekly Challenge
Simple, actionable practices that create immediate momentum.
Weekly Accountability
Guided check-in prompts through Kajabi to help you track progress, habits, and growth.
Private Community Space
Connect, reflect, and receive support between sessions.
THE THREE SPRINTS
MONTH 1 — BODY RESET Foundation and Energy (Weeks 1–4)
Outcomes: Better sleep, increased energy, body awareness, sustainable routines.
Week 1: Establishing your Physical Baseline
Week 2: Strength, Discipline, and Consistency
Week 3: Energy, Nutrition, & Recovery
Week 4: Integration, Awareness, and Sustainable Routines
MONTH 2 — MIND RESET Clarity and Emotional Regulation (Weeks 5–8)
Outcomes: Improved focus, clearer thinking, emotional resilience, better self-talk.
Week 5: Focus, Time, and Mental Boundaries
Week 6: Stress, Nervous System, and Resilience
Week 7: Identity, Self-Talk, and Belief Systems
Week 8: Reflection, Momentum, and Mental Reset
MONTH 3 — SPIRIT RESET Alignment and Purpose (Weeks 9–12)
Outcomes: Values clarity, improved relationships, deeper purpose, alignment.
Week 9: Values and Personal Alignment
Week 10: Connection and Communication
Week 11: Purpose, Direction, and Vision
Week 12: Integration, Daily Rituals, and Next Steps
PRICING & ENROLLMENT
Limited spots available. Enrollment bonuses based on sign-up date:
PREMIUM ADD-ON TIER
Upgrade your experience with monthly personalized coaching.
Premium Add-On: +$300
Includes:
One 30-minute private coaching call each month
- Personalized check-in + tailored action plan
- Direct support to deepen your transformation in each sprint
This is an optional upgrade available to any participant.
